2. Hydrogenated Oils
Photo by Wine Dharma on Unsplash
Vegetable oils aren’t extracted from their source naturally, but instead must undergo a chemical change. Later, even more, chemicals are added to realize the specified look and consistency of the merchandise, leading to a particularly high level of unhealthy omega-6 fats.
Alternatives – Choose olive, soy, or vegetable oil instead; these oils are naturally extracted.
3. Farmed Salmon
Photo by Ramille Soares on Unsplash
Though wild-caught salmon is one among the healthiest proteins you’ll eat, the farmed version is fed an unnatural diet filled with chemicals, pesticides, and antibiotics. They’re also fattier than wild-caught, and thus store more of the bad stuff in their bodies.
Alternatives – Eat wild-caught salmon or augment your diet with a purified animal oil supplement.
Read More: 8 Steps To a Healthier Lifestyle
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