6. Refined White Flour
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The refining process strips away all nutritional value from the first wheat. Even worse, the flour is then bleached with chlorine gas to realize that appealing white color. White flour may be a carbohydrate that breaks down into monosaccharide, cancer’s preferred fuel.
Alternatives – Choose unbleached, whole flour for your cooking, and skim labels carefully to work out what proportion of the white stuff is in packaged products.
7. Non-organic Fruits & Vegetables
Photo by Sven Scheuermeier on Unsplash
Atropine, for instance, maybe a weed-killer that has been banned in Europe for causing severe problems in humans, but remains commonly utilized in the U.S.
Alternatives – Buy organic the maximum amount of you’ll, and punctiliously wash all produce before eating.
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