8. Processed Meat
Photo by Wesual Click on Unsplash
The processing often adds huge amounts of salt also as dangerous chemicals, especially nitrate and nitrite. The additives are intended to form the food look nicer and last longer, but carry a steep risk to your health.
Alternatives – Eat mostly fresh, organic meats and appearance for other products with minimal processing and no preservatives.
9. Potato Chips
Photo by Mustafa Bashari on Unsplash
Potato chips are offenders for several reasons. One, they’re fried in trans fats, and two, they’re loaded with salt. Many sorts even have preservatives and artificial coloring.
Alternatives – Pretzels, air-popped popcorn, dried apple, or banana chips.
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