6 Margarine
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Photo by Megumi Nachev on Unsplash
Again, marketing is responsible for the large misconceptions about margarine. It’s not healthy, people! It’s one of the unhealthiest foods in your diet. So cut it out! Margarine is sort of a very lousy version of butter that’s made with hydrogenated vegetable oils and it’s more unnatural than you think that. It’s pure chemistry. So what’s so bad about it? It’s the trans fats which will damage your heart, blood vessels, and ruin your cholesterol levels. Switch to butter for a healthier alternative. Other healthy alternatives are vegetable oil and avocado oil that you simply can spread on your bread. Just please avoid margarine!
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