17 Wheat
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Photo by Raphael Rychetsky on Unsplash
Wheat contains a carbohydrate that suddenly and greatly increases your blood glucose levels.
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This triggers high insulin production and weight gain. Over time, your pancreas will become overworked and you’ll become insulin resistant, then you’ll get diabetes. And high blood glucose levels trigger the assembly of compounds that speed up the aging process and provides you wrinkled skin. So you’ll age faster and be susceptible to diabetes, which in itself may be a big issue.
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