15 Energy Bars
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Photo by The Creative Exchange on Unsplash
Energy bars could be necessary for athletes who need a fast burst of energy, but if that’s not you, attempt to resist these tasty calorie bombs. Energy bars contain tons of sugar (we talked about sugar before), high fructose syrup, preservatives, and may contain trans-fats. So this is often basically candy that’s filled with calories, sugar, and artificial ingredients. In other words, it’s a ticking time bomb.
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