13 Dairy
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Photo by NeONBRAND on Unsplash
Yes, milk is that the first food we eat when we’re brought into this world. But a mother’s milk is far different than a cow’s mother’s milk. additionally, as we age, we develop lactase deficiency. Dairy products are linked with low nutrient absorption, migraines, arthritis, cancer, allergies, and asthma. So again, ditch those clever marketing tricks. Switch to coconut milk or almond milk, it tastes great and it won’t slowly kill you wish cow milk.
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