3. Bring more vitamin C
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When we talk about vitamin C, we take a closer look at the many health benefits. Vitamin C is an antioxidant that can neutralize harmful free radicals before they damage cells.
Therefore, if you make sure you get the recommended daily dose, it is believed that the risk of stroke, high blood pressure, and cardiovascular disease is reduced. And because our body does not synthesize vitamin C from other nutrients, we have to get this recommended daily dose from food. Lemon water can help you reach the recommended value of 60 mg a day.
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