4. Experience easier weight loss
We can tell you from the start that lemon water is not a miracle product for weight loss. Drinking every day is not the only thing you need to do to lose weight successfully. However, people who drink lemon water tend to report an overall easier weight loss.
It’s not entirely clear why, but if you drink more flavored water, you can feel full and satisfied between meals. But let’s not forget the polyphenolic antioxidants in lemon, which have been shown to promote weight loss in mice. Studies have shown that lemon reduces weight gain in mice despite a high-fat diet and that insulin resistance also improves. Human studies are required to follow these promising results.
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