7. More urinary tract infections
And talking about excruciating conditions, urinary tract infections or cystitis is also incredibly painful. Honestly, it’s like peeing little knives when you have one, and unfortunately they are easy to assemble.
One way to minimize the occurrence of these infections is to keep the urine alkaline. Although lemons are fully acidic, citric acid produces alkalizing byproducts when digested. Daily lemon water helps maintain an alkaline pH in the urinary tract. However, it has no effect on the pH in the blood.
Your kidneys are doing this job and nutrition is not related to the process. Don’t be impressed by claims that lemon water can alkalize your entire system.
More Reading: These 25 Foods Can Prevent Cancer and You Ought to Start Eating
Conclusion:
There are many reasons why daily lemon water is a good habit, and it only takes 7 days to notice the difference. In addition to all that we have mentioned, good hydration alone is very important for good health. If your water is tastier due to the addition of lemon or other citrus flavors, it may be much easier to reduce the ideal amount from 91 to 125 ounces per day.
We encourage you to experiment with lemon water and see how much better you feel every day. Don’t expect to lose extra pounds, detoxify your system (the body does it alone) or increase your IQ. But for all the great things lemon water can do, we recommend it!
More Reading: 14 Cancer-Causing Foods you’ve You should not Eating
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