6. VITAMIN C.
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While Vitamin C has traditionally been considered a vitamin to take when you feel sick, it is important when trying to get lost hair back. Vitamin C is taken to speed up hair growth and along with other important vitamins to aid absorption.
7. VITAMIN A.
Photo by Louis Hansel @shotsoflouis on Unsplash
Vitamin A helps the scalp to create moisture and distribute blood circulation. For hair to grow back properly, scalp rejuvenation is essential. Vitamin A promotes blood circulation and rejuvenation of the scalp. Taking the supplement is also beneficial for the skin, as vitamin A is the main ingredient in many anti-aging skin products.
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