2. You can control your body weight.
The study found that each pound can put 4 pounds of pressure on the knee joints. This added stress on the joints facilitates the breakdown of cartilage and worsens arthritis symptoms.
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By maintaining a reasonable weight, stress on the joints is relieved and stiffness and pain are relieved.
3. You can use hot and cold seed pillows.
Photo by Joshua Lanzarini on Unsplash
The application of cold or heat is beneficial in relieving inflammation and pain associated with arthritis. Heat facilitates movement, improving stiffness. At the same time, the temperature lowers the nervous response and relieves pain.
The pads can be made at home with a cotton cloth filled with corn kernels, legumes, oats, or rice. These elements maintain their temperature for a long time.
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The cushion can be heated in a conventional oven for a few minutes and chilled in the refrigerator. The application of heat should not exceed 20 minutes.
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Thanks for the great ideas. I tried weight loss and massage, they were good and having massage was perfect for my whole body, but what really worked was vitamin D and a supplement containing (glucosamine, chondroitin and MSM).
Please read my posts about vitamin D
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going to convey in academy.