Breakfast Cereals
Photo by Millie Mae on Unsplash
We’ve probably all enjoyed breakfast cereal at one time or another. Unknowingly, we think it is a healthy food that tastes even better when milk or yogurt is added. Manufacturers often state that the product is made from whole grains, while various cartoon characters on the packaging point out the benefits of a dry breakfast, even for children.
Despite the undeniable benefits (speed, simplicity, and taste), there is also one major drawback: the high fructose content in the form of corn syrup. The glycemic index measures the relative increase in blood sugar levels, and this index is high in such a product, making it undesirable for daily consumption.
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