Water makes up 60% of the human body and is needed to maintain a healthy weight, remove toxins from the body, and produce body fluids such as saliva. Water also contributes to regular bowel function, optimal muscle performance, and a clear, youthful appearance. However, if you do not drink enough water, it can cause dehydration and unwanted symptoms, including fatigue, headaches, weakened immunity, and dry skin.
Could your health problems be caused by not drinking enough water? Here are ten signs that you may need to drink more water for better health.
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