If you have spider veins or varicose veins, your doctor has likely advised you to exercise regularly. While exercise helps you maintain a healthy weight that can relieve symptoms of swollen veins, certain types of physical activity can be your worst enemy. For example, lifting weights prevents blood flow between the legs and the heart, causing the blood to clump and damage the veins. While varicose veins cannot be permanently cured without treatment, regular exercise can prevent this critical condition from progressing.
1. Bicycle kicks
Cycling stimulates the calf muscles and keeps the blood in the right direction. And even if you don’t have a bike or if it rains for a day, you can still do this simple exercise from the comfort of your home.
- Lie on your back and raise your legs in the air to form a 90-degree angle.
- Slowly prop up your right leg and keep your left leg bent.
- Bring your right leg back to the starting position, move it, and repeat the process.
This simple exercise does not require any special equipment. Performed regularly, it can improve blood flow in the veins.
- Lie on your back
- Lift one leg at a time.
- Switch legs and repeat.
3. The calf raises
This exercise strengthens your upper back muscles and improves blood flow to your body. Bullfighting does not require much effort and can also be done by people who have not worked for a long time.
- Stand upright with your legs parallel.
- Slowly raise your toes and stretch your muscles.
- Lower your toes on the floor and raise your heels. Repeat as many times as you feel comfortable.
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The swing is like lifting a calf. With an extra step, this exercise can also improve your balance.
- Stand with your heels up and your toes forward.
- Stand on your toes.
- Slowly lower your back.
- Rock on your heels, toes on the floor.
5. Flex your toes
Teen curl is a simple exercise that you can do during a break from work while traveling, or even in a long line. At home, lie down on the mat or floor with your legs straight out.
- Extend your toes as far as you can and take a step back.
- Repeat this rhythmically 20 times on each leg.
When you make sudden movements, you’re exercising the muscles in your legs, which increases the quantity of blood within the heart. As a result, your heart works harder and helps keep your veins in fitness.
- Make an oversized breakthrough together with your left foot.
- Bend your left knee and keep your back straight, eyes forward and arms at your sides.
- Hold this position for 10 seconds, then return to a standing position.
7. Lift your legs
If you’ve got a spider or varicose veins, doctors recommend restoring your legs to a heart level or higher if possible. It relieves swollen or sore legs and improves blood circulation to the remainder of the body.
- Lie on your back on the ground or your bed.
- Lift your legs within the air or lean them against the wall.
- Hold this position for a couple of minutes, then lower your legs to the ground.
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