Ten Signs That You Are Not Drinking Enough Water

Water makes up 60% of the human body and is needed to maintain a healthy weight, remove toxins from the body, and produce body fluids such as saliva. Water also contributes to regular bowel function, optimal muscle performance, and a clear, youthful appearance. However, if you do not drink enough water, it can cause dehydration and unwanted symptoms, including fatigue, headaches, weakened immunity, and dry skin.