Cabbage
Photo by Anne Allier on Unsplash
Because it contains the skin-friendly combination of vitamins A, C, and E, cabbage is the most antioxidant-rich of cruciferous vegetables. Interestingly, it contains more vitamin C than oranges! We now know that vitamin C is essential for reducing wrinkles, fighting inflammation, and healing damaged tissues. Its impressive nutrient content makes it a powerful detoxifier that slows the aging process.
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Lemon
Photo by Han Lahandoe on Unsplash
Another good source of vitamin C. Lemons also supports the hard work of the liver, our most important detoxification organ. They strengthen liver enzymes and promote bile secretion, which facilitates digestion. They detoxify, purify the blood and aid digestion, and have an alkalizing effect on the body (despite their sour taste!). ( A skin tip” From day one, drink the juice of half a bomb with a mug of hot water to detoxify the body and high the metabolism and use the bomb in dressings, stir- feasts and smoothies throughout the day.”
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