1- Steam to treat a stuffy nose
Photo by Erik Witsoe on Unsplash
Steam is a natural way to increase the moisture of the air that you breathe, as it also helps to soften the mucus in the nose and get rid of it easily. And according to a 2008 study, consuming hot drinks can be an effective way to reduce a blocked nose. Bathing in hot water also helps to feel better and relieve nasal congestion.
Another way to take advantage of the steam is by placing hot water in a large bowl and then inhaling the steam by approaching the container with a towel over your head. You can also inhale the steam from the bathtub by filling the bathtub with hot water and make the steam build-up, then start inhaling the steam until you feel better, but be careful not to burn your face with hot water or steam.
2- Treating stuffy nose with a hot shower
If you already suffer from a stuffy nose, you can get rid of it by taking a hot shower or bath, which helps you breathe better. The steam from the shower helps loosen the mucus accumulated in the nose and reduce inflammation, which helps you breathe much better even for a short time.
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