False Myths About Food ... Foods That People Think are Harmful and are Beneficial

4- Industrial sweetening materials

Lies spread about industrial materials that are used to sweeten food, such as (Splenda – equal) materials and that these materials cause human infection with types of cancer, and the truth was explained by the US Food and Drug Administration after it evaluated hundreds of studies on these materials, and discovered that these materials It is not considered a threat to human health if it is used in the internationally recommended doses. If it is used in excess, it is possible to change the composition of the beneficial bacteria in the intestine.

5- Myths about food: addiction to cheese

Photo by Mathew Schwartz on Unsplash

People circulated lies about the possibility of eating cheese becoming addictive for some people, and studies have indicated that cheese does not contain any substances that make it a source of human addiction, but some prefer it over many other foods.

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