False Myths About Food ... Foods That People Think are Harmful and are Beneficial

6- Soft drinks

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Many individuals are stressed by the mere idea of bubbles inside the soft drink, as more than one study has announced that these bubbles infect the kidneys with stones, and they filter the calcium component inside the bones, and sometimes they also strip the enamel of any teeth in it.

But Jennifer McDaniel, a certified specialist in sports nutrition, stated that the bubbles in soft drinks are of great importance, and this importance may be equal with water, as this method is manufactured by dissolving carbon dioxide with water, and then adding carbonic acid, and this What makes the soda pop is those bubbles and the claim that soft drinks contain calories, caffeine, or sugars is completely unfounded.

7- Myths about food: caffeine

Many people refrain from drinking tea, coffee, and soft drinks because they contain caffeine, which is believed to impede growth and cause many health problems, but recently the Mayo Clinic announced that there is a permissible percentage for any normal adult person who is considered safe to consume Caffeine, and the ratio is up to 400 mg every day, and this does not cause any problems for health.