False Myths About Food ... Foods That People Think are Harmful and are Beneficial

8- Chicken eggs

For anyone who suffers from high cholesterol in the blood, the first advice he follows to reduce this percentage is to completely avoid eating eggs, and the scientific fact confirms that although chicken eggs contain the highest levels of cholesterol, this percentage is not converted to cholesterol In the blood, but rather body fat and this discovery was made after conducting experiments on many rabbits.

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9- Eat gluten

Gluten is considered one of the new foods in the Arab world, but it has been popular in the recent period that it harms the digestive system, and causes various disorders to be affected by it, but recent studies have shown that 1% of individuals around the world suffer from rare genetic disorders in the system The digestive system, and this percentage is only the one that faces problems with eating gluten, so this food item is not considered a danger to human health.

10- False myths about food: olive oil and cause obesity

Despite the logic of this information, but unfortunately, it does not have any scientific support to prove it, but some studies have been conducted on thousands of people in more than seventeen countries, which were published in 2018, confirming that more than seven thousand deaths were recorded. For people who died as a result of heart attacks, or any other causes, but the reason is not that they consumed avocado or olive oil, and a high-fat diet is never linked to a person having heart disease or having causes of death. And with this, we have finished eating a set of false myths about food that are circulating widely.

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