Red Peppers
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They are an excellent source of vitamin C and the mineral silicon, which helps strengthen and regenerate collagen, the main structural protein in a connective kerchief. Healthy collagen product keeps skin establishment and reduces oxidative damage.
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Almonds
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The monounsaturated fatty acids in almonds help retain moisture in the skin, softening and protecting it. These beauty nuts are rich in vitamin E, the most important antioxidant in human epidermal tissue. Vitamin E protects the skin from the damaging effects of ultraviolet rays and nourishes the skin from within to prevent it from drying out.
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